Desi ghee is a power house of vitamins
Desi
ghee is a powerhouse of vitamins and fatty acids which promote good health. It
is an ancient remedy for cough, cold and soft skin, but in the last few years,
the credibility of saturated fats like desi ghee has been in question.
There
are some people who believe that saturated fats are the bad fats but a recent
research and majority of health experts agree that naturally occurring
saturated fats present in desi ghee are actually good for your health. Here are
8 amazing health benefits of desi ghee:
Builds
Strong Bones: Desi ghee is one of the few foods that are rich in Vitamin K,
especially Vitamin K2. Vitamin K2 helps the body to utilize essential minerals,
including calcium and thus improves bone health and development. Also, the
right amount of desi ghee helps eliminate tooth decay. Another function of desi
ghee is to keep joints and connective tissues lubricated, increasing
flexibility.
Immune
System Booster: Desi ghee is packed with Vitamin A which helps eliminate free
radicals in the body. Vitamin A is linked to the proper functioning of the
immune system. That’s not all; Vitamin A is a powerful antioxidant that may
help prevent certain types of cancer, especially ulcerative colitis that could
otherwise lead to colon cancer.
Boosts
Energy Levels: Since experts recommend that athletes should use desi ghee as a
consistent energy source, we can take the same advice. The fatty acids in desi
ghee are quickly processed by the liver and broken into energy. Apart from
boosting metabolism and energy levels, desi ghee aids in the body’s absorption
of fat-soluble vitamins like A, D, E and K, which enhance stamina.
High
Smoking Point: While being processed, desi ghee can endure a higher “smoking
point” compared to coconut oil or extra virgin olive oil. This means that it
won't break into free radicals till the temperature rises to 482 Fahrenheit.
These villainous free radicals are unstable molecules that create havoc on our
health, from premature aging to cancer. So when you consume desi ghee your risk
levels of ingesting those villains are extremely low.
Improves
Digestive Tract: Desi ghee is rich in butyric acid. A study reveals that people
with unhealthy digestive tract don’t naturally produce butyric acid. Since good
digestion is a key to good health, it’s essential to incorporate foods rich in
butyric acid into your diet to aid digestion. This acid nourishes cells in the
intestines, reduces leakage of undigested food particles and aids in the repair
of the mucosal wall.
Reduces
Inflammation: Butyric acid is one of the major fatty acids that the body needs
to fight inflammation, especially in the gastrointestinal tract. Patients
suffering from ulcerative colitis, Crohn's disease or other inflammatory bowel
diseases would be adviced to include desi ghee in their diet. According to
Ayurveda, gently rubbing desi ghee on cranky joints can help soothe
inflammation, lubricate joints and banish arthritis stiffness.
Keeps
Your Eyes Healthy: The vitamin A present in desi ghee improves eye health and
this reduces several eye-related health problems. This powerful antioxidant
reduces the risk of macular degeneration and the development of cataract. The
fatty acid in ghee augments the body’s absorption of this important vitamin as
well as other nutrients.
Healthier
Skin: Desi ghee’s natural properties can keep skin moisturized for a long
period of time. It penetrates deep into the skin to keep it hydrated; dry skin
accelerates premature aging, including wrinkles, fine lines and saggy skin. To
avoid this, one can generously massage lukewarm desi ghee on the skin, keep it
for 10 mins and take a shower. Regular usage will give you a lasting, glowing
skin.
So,
by now you must have understood that desi ghee is not our foe but a good friend
that everyone should have. In case you have a concern or query you can always
consult an expert & get answers to your questions!
For More:
Dr. Priya Jain
9343209886
http://uvasayurveda.com/
